This week has flown by faster than DDP on the downhill stretch of a mile repeat, in the summer, topless with both traffic beeping and builders shouting at him! Snot pouring down his face as he desperately attempts to catch Ellie, who…looks like she’s out for a Sunday stroll while the rest of us are still on the way up!
Happy Friday!
CrossFit Cardiff WoD
5 rounds for time:
16 Devil press
32 Goblet squats
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Dumbbells: 50/35lbs
Kettlebells: 24/16kg
Rucksack: 20kg
