Another hump day bites the dust! Not that I am wishing my days away or anything but…both the summer months and some hopeful normality would be seriously cool hey!
I have talked to a few folk, members and non members, all of whom are struggling with something. Focus your efforts on those close to you, the inner circle and sometimes those outside of it. Continue to reach out to make sure that we are getting any issues nipped in the bud immediately. Some people have been utterly un-affected by lockdown and C-19, others have lost a lot.
Reach out to them. Keep the ball rolling, we will be looking back on all this soon enough. For sure!
CrossFit Cardiff WoD
As many rounds and reps as possible in 20 minutes:
Run 400m
20 Burpees
20 Kettlebell Swings
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Kettlebell: 24/16kg
Dumbbell: 50/35lbs
Rucksack: 20kg
