Here’s to hoping that you had an awesome day, got up and out, chucked a tightly packed snowball at someone other that your dog (like me, Hannah wouldn’t play, something to do with work) The weather is supposed to take a nose dive for the rest of this week but…each day that it pisses down with rain is a day closer to the raging summertime!
Can not wait!
CrossFit Cardiff WoD
For time:
100 - 80 - 60 - 40 - 20
50 - 40 - 30 - 20 - 10
Double unders
Jumping lunges
Just your bodyweight and a deep, deep quad burn! Times ups please dudes/dudettes!
