Hump day!!! One silver lining about lockdown is that you don’t have to go out into storm Chris (the prick) and get blown around all over the joint, in relentless pissing rain, ensuring that after a very short time your pants are wet!
Unless of course you have a GSP who gives zero F’s about the weather!
Thanks “Oppo”!
Haha. I lied...
CrossFit Cardiff WoD
Within 9mins
Run 1 Mile
Max rep burpees
Rest 6 minutes
Within 6 minutes
Run 800m
Max rep burpees
Rest 3 minutes
Within 3 minutes
Run 400m
Max rep burpees
Videos and reps up to socials please legends!
