I hope your legs and lungs have recovered in time for another top level thrashing?! This time with the use of one dumbbell only, an upper body beasting with some peach sculpting thrown in for good measure.

Can anyone do this without the dumbbell touching the floor from start to finish?!

CrossFit Cardiff WoD
For time
30 Dumbbell Overhead walking lunge (50/35lbs - Left arm)
20 Alternating Dumbbell snatch (50/35lbs)
20 Dumbbell bent over row (50/35lbs - Right arm)
30 Dumbbell Overhead walking lunge (50/35lbs - mixed)
20 Dumbbell bent over row (50/35lbs - Left arm)
20 Alternating Dumbbell snatch (50/35lbs)
30 Dumbbell Overhead walking lunge (50/35lbs - Right arm)

Get those videos of your suffering faces up on IG pretty please, we wanna see…