How much fun was that? None at all?! Didn’t think so! Everyone just loves an ass bike “sprint” workout hey?! Legs not so much of a fan?! Weird!
Tomorrow we accumulate a few cheeky complimentary movement patterns! And you lot are going to LOVE it!
CrossFit Cardiff WoD
Within 15 minutes, climb the ladder:
2 - 4 - 6 - 8 - 10…etc
Alternate dumbbell snatch (50/35lbs)
Toes to bar
Box over jumps (24/20”)
Specialty
Overhead squat
6 - 6 - 4 - 4 - 2 - 2
Sets are at 75, 80 and 85% of Tuesday
Rest for 4 - 6 minutes between sets.
