Just in case assault bike calories and burpees wasn’t quite bad enough for you, guess what…you’ve got some rowing intervals! Isn’t it just amazing to be back! I know you just love it!
At least it’s not raining…or at least let’s hope it’s not. Otherwise those rows become running in the rain!
Good luck and prey to the weather gods!
CrossFit Cardiff WoD
5 rounds, each for time:
Row 500m
Rest 3 minutes between rounds*
*this rest period may alter slightly on account of cleaning between rows.
At home scaling
5 rounds each for time:
Run 400m
Rest 3 minutes between rounds
Warm up
Run 400m
Rest 2 minutes
Run 200m
Rest 1 minute
Run 100m
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
