Saturday is fast approaching and with the class filling up, be sure to book if you don’t want to miss out!
Click on the word class, the next time it comes up within this sentence and you can get your place reserved. The CLASS will begin at 10:30 sharp, do not be late! Entering the gym itself will not be permitted, and so please do not plan on using changing rooms etc.
Workout details will be announced on Friday so that you will know just what items of equipment to bring. Remember, the gym is empty as it has all been dished out to you guys and so if you decide not to bring it, then the workout will be mile run repeats! 😳😉
Looking forward to seeing you all team. I reckon it might be a tad emotional!
HUMP day! And what a stinker of a workout we have for you! You’d better hope that lockdown finishes soon, as this WoD gave me lots of ideas!
CrossFit Cardiff HomeFit WoD
A: Within 8 minutes:
Weighted 800 Run (20/10kg rucksack
Max burpees
B: Within 6 minutes:
Weighted 600 Run (20/10kg rucksack)
Max burpee over rucksack
C: Within 4 minutes:
Weighted 400 Run (20/10kg rucksack)
Max burpee box jumps (24/20”)
Rest 4 minutes between rounds
Loading
1 Rucksack (20/15kg)
Or anything that you sucks to carry
Warm up
Run 800m
15 Walk outs with 1 press up
Run 600m
15 Burpees
Run 200m (weighted)
15 Box jumps (20”)
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
