My dates were absolutely all to cock. However, I am now back on track….pinch, punch…can you believe that we are officially halfway through 2020. And this year can’t be over fast enough hey!
Now, now, all it means is that we will have to cram as much fun as humanly possible into the latter half. So much so, we won’t even notice the winter!
Wave goodbye to your legs, before you say see you later to your legs and finish the week with a massive F**K you to your measly little legs!
CrossFit Cardiff HomeFit WoD
Within 10 minutes, complete as many rounds and reps as possible of:
50 Double unders
25 Air squats
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Bodyweight
Warm up
Run 400m
Then 2 rounds of:
20 Cossack lunges
10 Temp wall squats (5s down, 1s up)
40 Single unders
Then, run 400m
