Not only did I get 41 sumo deadlift high pulls into this workout, look up and the camera had shit the bed…but it happened twice! Hours later, on account of a shit ton of eccentric bicep loading, my left bicep cramped up to living hell when I rolled over in bed.
Basically…F**K this workout! It’s something wonderful that just keeps on giving!
Top tips, apart from the glaringly obvious…do not do the thing twice…make sure you have a good double under day! Yeah cheers, I was 23 reps into my first set (the first time around) when I tripped, better yet…the second time I tripped on the very first. Great for L-sit holds though.
The SDHP’s are tough, try and get a big set out of the way first and just hang on for the ride after that. It’s all about grip and biceps.
CrossFit Cardiff HomeFit WoD
For time
150 Double unders
75 Sumodeadlift high pull(40/30kg)*
150 Double unders*
*each break 10 seconds L-sit
Loading
Barbell (40/30kg)
1 DB/KB
1 Rucksack
Warm up
Run 800m
Then, 2 rounds of:
40 Single unders (pencil jumps)
20 KB Russian swings (head height)
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
