Squeeze your eyes closed and think really hard, surely the mind games of a bunch of angry CrossFitters (who just want to train in the sunshine) will magic tomorrow’s apparent rain away!
What harm could it do? Apart from squeezing too hard and soiling yourself!
Anyway, you can easily get the cracked in your living room…
CrossFit Cardiff HomeFit WoD
Complete as many rounds and reps within 12 minutes of:
5 Double dumbbell hang clean and jerk (50/35lbs) (Each arm if using one)
10 Double dumbbell squats (50/35lbs - racked however)
20 Ab mat sit ups
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2x50/35lbs dumbbells
2x24/16kg kettlebells
1x50/35lbs dumbbells
1x24/16kg kettlebells
1 Rucksack
Warm up
3 Rounds of:
50 Star jumps
10 Burpees
30s Plank hold
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
