No banter tonight, i’m all out! Just the WoD.
I shall do better tomorrow, you do get a picture of a dog though…
CrossFit Cardiff HomeFit WoD
As many rounds or reps as possible in 15 mins of:
30 Ab mat sit ups
30 Jumping lunges
30s Hollow hold
30 Box jumps (24/20”)
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Bodyweight
Warm up
3 rounds of:
60 seconds jogging on the spot
50 High knees (25 per leg)
15 Hollow rocks
