Many of us got stuck into Murph over the weekend, and what an effort. A long duration hero workout, once which certainly tests your resolve.
Another which is directly linked to Murph is JT. Yet, this (the first named hero workout on CrossFit.com) is entirely different. Testing local muscular fatigue rather than cardiorespiratory endurance, it feels entirely different. A great pump.
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor
CrossFit Cardiff HomeFit WoD
“JT”
For time:
21 - 15 - 9
Handstand push ups
Ring dips
Press ups
Loading
Bodyweight
Warm up
Run 400m, then:
2 rounds of:
Walkouts with 5 - 4 - 3 - 2 - 1 press ups
10 PVC (broomstick) pipe pass throughs
5 Burpees
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
