Anyone else’s legs destroyed from hero workouts? And now shoulders from 3 sets of max pressing?! Yep…same here. I told you your boulders would be ready and looking good for the summer Iso!
Just incase though. Tomorrow a mid-distance sprint will definitely sort you out! Just think, no single person can ever have enough devils press!
While you are drinking good beer (https://www.now.brewdog.com) in the sun this coming bank holiday weekend, why not listen to a super cool podcast. Luckily I have one for you…The Sevan Podcast. Do it!
CrossFit Cardiff HomeFit WoD
Complete as many rounds and reps as possible, within 12 minutes of:
Run 200m
10 Devils press (2x50/35lbs)
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2 Dumbbells/Kettlebells
1 Dumbbell/Kettlebell
1 Rucksack
Warm up
Once through at a steady pace:
Run 400m
5 Dumbbell deadlift
Run 400m
5 Dumbbell Hang snatch
Rest 2 minutes
Once through at a game pace:
Run 200m
5 Devils press
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
