U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie.
CrossFit Cardiff HomeFit WoD
"Morrison"
For time:
50 - 40 - 30 - 20 and 10 rep rounds of:
Wall balls (20/14lbs)
Box jumps (24/20”)
Kettlebell swings (24/16kg)
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Empty barbell thrusters in place of WB.
One dumbbell thrusters
One dumbbell swings
Both can be done with a rucksack
Warm up
3 Rounds of:
Run 200m
10 Goblet cossack lunges
15 Light loaded thrusters
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
