A cheeky bit of mid-week ab blasting coming your way! Get them slabs sorted so that you can look legit in your living room, on your own (maybe with your better half), and come back after lockdown with some serious gainz!
I waffle. Here it is!
Ps. You are perfectly safe in going for a run, just stay away from folk. Easy.
CrossFit Cardiff HomeFit WoD
As many rounds or reps as possible in 20 mins:
Run 400m
30s hollow hold
30s side plank
30s side plank
30s superman hold
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Easy
Warm up
3 rounds of:
60 seconds jogging on the spot
50 High knees (25 per leg)
15 Hollow rocks
