As a result of the roaring success of last Sunday nights “Scratch & Sip Social” we will do the same again this weekend. The only difference now is that I have upgraded my account and therefore we shall not be limited but time, only banter. Once that drys up I shall cut you loose like a pair of used pants.
The only other difference is that it will now begin at 7pm (19:00). The meeting ID will be posted to Facebook (we don’t want any weirdo’s reading this to jump on naked now do we). If you’re not on facebook ask in the what’s ap group(s), if you’re not on what’s ap then I don’t know what to tell you…send me a pigeon!
Another point of note, Conners will be taking his usual class tomorrow (Saturday) morning. Please check the Facebook members (if not on it, read above) group for info.
Support tee’s are in and are dropping on the website/IG tonight. Get your orders in!
Lastly, try cooking that Steak & Peppercorn sauce…it’s legit!
CrossFit Cardiff HomeFit WoD
For time:
100 reverse lunges*
*Every minute, on the minute, perform 10 Sumo deadlift high pull (with one KB/DB/rucksack)
Warm Up
Run 200m
20 Walking lunges
10 Object Russian swings (just to face level - KB, DB or rucksack)
Run 400m
40 Walking lunges
20 Object Russian swings (just to face level - KB, DB or rucksack)
