These zoom classes are fricking awesome!! I mean i can get you lot to mute your mic’s so that I can abuse you all with zero come backs, only seeing your sometimes smiling faces and most importantly watch funny shit like Biv being licked to death by buddy mid hollow hold and Attila add the load of a cat to Sofie’s side plank!
All from the comfort of my own home, only having to get dress from the waste up…perfect!
Zoom classes will continue at 08:00 and 18:00, Monday through Friday with the same code each time. Save it and paste the bad boy in.
Tomorrow should be fun…
CrossFit Cardiff HomeFit WoD
Within 20 minutes complete as many rounds and reps as possible of:
10 Handstand push ups (Sofa push ups, pike press ups)
20 Press ups
30 Ab mat sit ups (Towel or hoodie if you don’t have an ab mat)
Warm Up
3 Rounds not for time:
50 Single Unders/star jumps
10 shoulder rotations forwards, 10 back
35 “shoulder press” (thumbs start on shoulders, extend your arms above your head - palms to the sky)
10 Ab mat sit ups
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
