Sorry for the late post team, I’ve been too busy saving my shed from wasps. The little bastards!

Anyway, i’ll be fast! Here you go…

CrossFit Cardiff HomeFit WoD

A For time:
50 burpee box jumps/step ups- jump up from burpee

Rest 5 mins

B Repeat part A - step up from burpee 

C Accessory:

Dumbbell Row
15 - 15 - 15
Rest as needed after each set

Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here