Sorry for the late post team, I’ve been too busy saving my shed from wasps. The little bastards!
Anyway, i’ll be fast! Here you go…
CrossFit Cardiff HomeFit WoD
A For time:
50 burpee box jumps/step ups- jump up from burpee
Rest 5 mins
B Repeat part A - step up from burpee
C Accessory:
Dumbbell Row
15 - 15 - 15
Rest as needed after each set
Get videos recorded and posted on your social media platforms, tag Reebok CrossFit Cardiff and upload your times to the google doc, linked here
