Test week continues, we go from skill and muscular endurance to skill and strength.

Lift some heavy tin, get your scores up to the whiteboard (in red if you PB) and make sure record them for your own knowledge. Soon enough they will be re-tested.

CrossFit Cardiff WoD

Day Two
Establish a 1 Rep Max:
Squat Clean

Scores up on the board please, PBs in red…

METCON

5 rounds:
In 2 mins - 
25/17 Calorie assault bike
Max burpees