Now you need to remember a few things:
We are in test week and in test week, anything goes.
I still love you all.
Ash programmed test week and this workout on the day that he is off work! 👍🏼
Few of you would ever do this off of your own back, and certain not push as hard without others around.
Luckily the weatherman says that today is this only day this week that it is not raining…
CrossFit Cardiff WoD
Day Three
For time:
Run 5km
Times up, in red for PBs, be sure to record your own…
Metcon
For time:
Row 200/150 calories*
*EMOM perform 5 wall balls (20/14lbs)
