Mechanics, Consistency and finally Intensity. CrossFit’s charter, taught from the very beginning of the program is often confused. Both by the athlete and the outsider, looking in. A very cool 2-part write up on the subject is linked below and is well worth the couple of minutes it will take to read…
New week, new DOMs creating workouts, and we are beginning with a hero. The first workout I did this year, on January 1st…a shoulder BBQ.
CrossFit Cardiff WoD
“J.T”
21 - 15 - 9
Handstand push ups
Ring dips
Push ups
In honor of Navy Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA who was killed in Afghanistan last week.
"My husband was a warrior and a man who believed his purpose in life was to defend the freedoms that each of us enjoy today." Erin Taylor.
