The other night, while running during the 5:30pm class, there was still daylight visible! You know what that is don’t you...morale! The dark and cold winter is nearly at an end! Storm Denis has buggered right off and left in its wake…pure goodness! Only matched by the feeling something hot and wet can bring when cold and tired, the morning’s degrees will soon be in double figures and shorts will be the only clothing option placed on the chair ready for tomorrow!
Good times!
CrossFit Cardiff WoD
Back Squat
3 - 3 - 3 - 3 - 3*
Set a new 3RM at set 4/5
PB’s in red only please team! Have an amazing weekend!
Met Con
For time:
50 - 40 - 30 - 20 - 10
25 - 20 - 15 - 10 - 5
Wall balls (20/14lbs)
Kettlebell Swings (32/24kg)
Whack those times up on the whiteboard before beginning a kick arsed weekend!
