In the Spring of 2017, The REORG Jiu Jitsu Foundation launched, in association with The Royal Marines Charity. Their mission is to provide a platform for serving personnel and veterans to learn Brazilian Jiu Jitsu, as part of their recovery pathway and to combat the challenge of mental health and physical disabilities.
“Choosing to learn Jiu Jitsu is a route to improving both physical and mental health. With new knowledge comes a new feeling of confidence and sense of achievement as you improve over time. Brazilian Jiu Jitsu features a grading system and a belt system.”
Today their founder was awarded a great honour, recognising his dedication and hard work, committed to helping others…hoofing effort Royal!
CrossFit Cardiff WoD
6 Rounds for time of:
6 Ground to overhead (40/30kg)
40 Double unders
6 Chest to bar pull ups
Specialty
Overhead Squat
7 - 7 - 7 - 7
These are straight sets, performed at 80% of your 1RM snatch
Get those scores up on the whiteboard before you leave to locate your lungs…
