Right back into the flow of it all now, lockdown is officially over and so we can kick our own butts into the next millennium.
This coming weekend we are hosting a CrossFit L1 seminar for a few reasons but the top two are:
Cool folk need their L1’s to be able to go forwards and open cool CrossFit gyms.
I have a very hungry dog and NEED to work.
Never fear though, Conners is more than happy to brave the November weather and get you bad asses out and fit at a mysterious location! Look out for further announcements on the members group and blog.
Lastly of note, have a butchers at the Facebook members page, details of our slightly adjusted CrossFit Cardiff Xmas party are up and live. Get stuck in!
CrossFit Cardiff WoD
On a 16 minute running clock, ascend the ladder:
5 - 10 - 15 - 20 etc reps of…
Wall balls (20/14lbs)
Kettlebell Swings (20/24kg)
Get those completed reps up to the whiteboard please legends…
