How are those rope burns team?! Be smart and wear a sleeve. Even though chicks dig scars, they don’t particularly appreciate infected, puss leaking scabs! Use protection! 😉

Right then tape your thumbs, get those knee sleeves out, wrap your wrists and put two lines of chalk under your eyes before donning your Oakley’s…you’re going to need them all! It’s 1 Rep Max day…

CrossFit Cardiff WoD

Within 30 Minutes, establish a
1 Rep Max Clean and Jerk

WHEN you through a hugely higher load than you ever have before over your head…get it written up in red please…