Remember, remember…not to be a complete pr**k when you are lighting your fireworks! Keep your fingers, you need them for pull ups and snatching and toes to bar and handstands; not to mention 20.5!

Point them in a safe direction, don’t go back to a previously lit rocket and set them off far away from the poor dogs of Cardiff! Then, come back into the gym and thrash yourself blind with tomorrow’s workout…

CrossFit Cardiff WoD

Complete as many rounds as possible within 10 minutes of:
2 - 4 - 6 - 8 - 10...etc
Burpees
Knees To Elbows
10m Suicide Sprints

An ascending ladder, good luck! Why not go out hot and hold on, scores to the whiteboard please team…