One month away from truly getting into silly season, people losing their shit when trying to park their cars amongst a billion other relentless, nutcase shoppers! Single minded, aggressive and 100% focused on their end goal leaving a wake of more relaxed and utterly unaware (let’s face it usually men) in their wake.
Every year, men say…”this year I will sort my shit out early”…and they never do! Repeatedly, Cardiff city centre on Christmas Eve is full of stressed out blokes, running around like idiots attempting to get last minute presents. Standard.
We can do it though, order everything while sat on your sofa, farting in your pants and get your arse to town on Christmas Eve, but to drink a chilled out beer instead!
At least your box jumps should be well rehearsed.
CrossFit Cardiff WoD
Task Priority Fight Gone Bad
3 Rounds each for time:
30 Wall Balls (20/14lbs)
30 Sumo Deadlift High Pull (35/25kg)
30 Box Jumps (20”)
30 Push Press (35/25kg)
30 Calorie Row
Rest 1 minute
Please write the time for each round up to the whiteboard…
