“The challenge is to always improve, to always get better, even when you are the best. Especially when you are the best. Henry”

“Humility does not mean weakness, but its opposite. Leaders with mana understand the strength of humility. It allows them to connect with their deepest values and the wider world.”

“No one is bigger than the team and individual brilliance does not automatically lead to outstanding results. One selfish mindset will infect a collective culture.”

“It should be our acts that remain after us, the whakairo remind us, not our vainglory. Humility is seen as a vital part of a well-adjusted character.”

“Level 5 leaders, Collins argues, ‘channel their ego needs away from themselves and into the larger goal of building a great company. Their ambition is first and foremost for the institution, not themselves.’ Pass the ball.”

James Kerr, Legacy.

CrossFit Cardiff WoD

Within 90s, complete:
Row 250/200m
In the remaining time - Max reposition overhead squats (40/30kg)
Rest 3 mins between rounds

This workout is complete either once 60 reps or 6 rounds have been executed…times/reps to the whiteboard.