Is there a better way to finish your weekend than some bad ass yoga on a Sunday night! Re-charge those batteries following a seriously competitive game of touch rugby…more so than others!

With this regular Yoga attendance, it won’t be long before you will be able to stop asking your mother to tie your shoes for you…or just simply reverting to slip ons! No dramas!

Back into a week of tough workouts, get amongst it and hit it hard…show Monday who’s boss!

CrossFit Cardiff WoD

5 Rounds for Max Calories
Every 6 mins:
30 Seconds Assault Bike
Rest 30 Seconds
30 Seconds Row

Please, chuck the total calories for each movement to the whiteboard…