It is clear all that Suller is back training, in the morning, getting it done before Finners decides to kick right off!! Now you might think that I know this, only due to his name being on the whiteboard next-door to blazing times; destroying everyone at the gym rather than suffering at the hands of sleep deprivation. But actually, before I've even looked at the whiteboard, I see that f**king cup!!

CrossFit Cardiff WoD

Each for time, complete:
1 round:
32 Toes to bar
32 Medicine Ball Cleans (20/14lbs)
Rest 2 mins

2 rounds:
16 Toes to bar
16 Medicine Ball Cleans (20/14lbs)
Rest 4 mins

4 rounds:
8 Toes to bar
8 Medicine Ball Cleans (20/14lbs)