I love Ash, he's amazing! I can always rely on him to confuse the living hell out of me at the very best possible time. Twenty hours into a travel day and he offers a algorithm for gym cover, maybe he didn't actually count any of his athletes reps correctly at regionals, instead just decided to no rep them and just when they thought things couldn't get worse...throw his clip board at their face! Top work Ginge! 

Anyway, for clarity, although I think it is pretty clear. The following adjustments to the class time table, are in addition to the norm. 

Wednesday: 09:30 CLASS CANCELLED
Thursday: 08:00 - 11:00 OPEN GYM/09:30 CLASS CANCELLED

Every other class will be running as per usual. Apologies for any inconvenience caused. 

If you were planning on training at a time that is now unavailable then please perform the following:

Go Too Hotel Room/Grass Verge WoD

5 Rounds for time of:
20 Burpees
30 Air Squats

Sub 8 is the dream

CrossFit Cardiff WoD

For time:
12 - 10 - 8 - 6 - 4 - 2
Deadlifts (120/75kg)
Toes To Bar
Box jumps (24/20")

Please post times to the whiteboard once you can grip a pen safely...