Welcome to Friday, first of the year.

Hands up if you think that Melski will be smashed later? There's a strong chance so that she can drown her sorrows from this workout...

CrossFit Cardiff Partner WoD

For time:
5km Row
Partners will switch each time a 400m run is completed...

Please scribe times to the whiteboard.

Run like Mo Farah being chased by a bear...