From heavy load to gymnastics...what else?? Get yourself ready for the beach...
CrossFit Cardiff WoD
Within 15mins complete the below ascending ladder:
1, 2, 3, 4 etc
2, 4, 6, 8 etc
4, 8, 12, 16 etc
Handstand Push Ups
Chest to bar pull ups
Box Jumps (24/20")
Please post rounds and reps to comments...
