Welcome to Friday, first of the year.
Hands up if you think that Melski will be smashed later? There's a strong chance so that she can drown her sorrows from this workout...
CrossFit Cardiff Partner WoD
For time:
5km Row
Partners will switch each time a 400m run is completed...
Please scribe times to the whiteboard.
Run like Mo Farah being chased by a bear...
