From heavy load to gymnastics...what else?? Get yourself ready for the beach...

CrossFit Cardiff WoD

Within 15mins complete the below ascending ladder:
1, 2, 3, 4 etc
2, 4, 6, 8 etc
4, 8, 12, 16 etc
Handstand Push Ups
Chest to bar pull ups
Box Jumps (24/20")

Please post rounds and reps to comments...