Well that brought Monday home with a massive ginger bang! Who doesn't like burpees again?? Oh yeah...EVERYONE!!
Well anyway, now that that is over, we can chill our "booties" a little and focus on getting those suckers ready to give folk whiplash when you walk by them on the beach; throughout this UP AND COMING summer!
A few sumo deadlifts and you'll all have butt cheeks like Arnie...
CrossFit Cardiff WoD
Sumo Deadlift
5 - 5 - 5 - 5 - 5*
*build HEAVY and stick to the same weight across all five sets. Make it feel like a fight!
If you survive, please write your loads on the whiteboard...
