Pinch, punch bitches...first of the month! So that came around fast!
CrossFit Cardiff WoD
3 Rounds for time of:
60 Double Unders
40 Wall Balls (20/14lbs)
20 DB Snatch (50/35lbs)
Please post times to the whiteboard.
Ash and Jordan Short Shorts, limbering up for a day of moving some heavy assed KBs.