The plan is to use part A to thoroughly warm you up, prime your central nervous system and get you ready to give 3 genuine attempts at a new PB. 

The first rep from part B should be a load that you've never successfully snatched. 

GOOD LUCK! 

CrossFit Cardiff WoD

A: 10min EMOM

1 Snatch

1 OHS

Build to the heaviest load possible

 B: Snatch

1 - 1 - 1

When you're uber board on half-term but find a pen...