Remember the gym is only open from 10am to 12pm tomorrow, with a WOD class at 11am. 

PARTNER WOD

25 Minute AMRAP:  

  • 60 cal row  
  • 50 toes to bar  
  • 40 wall balls  
  • 30 snatches (50/35)  
  • 20 bar muscle ups  

split the work between you with only one person working at a time.  

 

 

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