EASTER OPENING HOURS
- Friday - 10am - 12pm (WOD @ 11)
- Saturday - 10am - 12pm (WOD @ 11)
- Sunday - 10am - 12pm
- Monday - 10am - 12pm (WOD @ 11)
WOD
Every Minute on the minute for 21 minutes ( 7 rounds )
- 200m run
- 1 round of Cindy
- 1 round of macho man
Cindy:
- 5 pull ups
- 10 press ups
- 15 air squats
Macho man:
- 3 power cleans
- 3 front squats
- 3 STOH
