WOD - Friday 29th July
Hey there Friday you sexy thing.
.....lets do our Friday thing.
PARTNER WOD!
- Row 2k
- 80 GHD Sit Ups
- 10 Rope Climbs
- 80 HSPU
- 10 Rope Climbs
- Row 2k
Split the work as needed.
Hey there Friday you sexy thing.
.....lets do our Friday thing.
Split the work as needed.