Tonight's workout was tough. Both technically demanding with a challenging load.
Take note of your time. We will do that again.
CrossFit Cardiff WoD
'The Filthy Fifty'
50 Box Jumps (24/20")
50 Jumping Pull Ups
50 KB Swings (16/12kg)
50 Walking Lunges
50 Knees To Elbows
50 Push Press (20/15kg)
50 Back Extensions (Hip Extensions if you have never performed these before)
50 Wall Balls (20/14lbs)
50 Burpees
50 Double Unders
please post times to comments...
