Choose a challenging weight for this, you may fail a rep or two...that's ok! ​

​CrossFit Cardiff WoD

3 Rounds for time of:​

4 Squat Snatch (80/60kg)​

8 Pull ups​

8 Overhead Squats (80/60kg) 

4 Bar Muscle Ups

please post times to comments...

IMG_1908.JPG