WOD - Thursday 17th November 2016
With a 23 minute running clock . .
10 minute AMRAP:
- 30 double unders
- 15 power snatchs (35/25)
3 minute rest
10 minutes to establish a 1 rep max power snatch.
With a 23 minute running clock . .
10 minute AMRAP:
3 minute rest
10 minutes to establish a 1 rep max power snatch.