For time:  

  • 50 wall balls (20/14)  
  • 40 dmbbell snatch (45/35)
  • 30 toes to bar  
  • 20 pistol squats  
  • 10 muscle ups  
  • 20 pistol squats  
  • 30 toes to bar  
  • 40 dumbbell snatch
  • 50 wall balls  

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