A couple of our long standing members, Jimmy and Coach Mel are celebrating their birthday this week and next, so in typical CrossFit fashion we thought we'd mark the occasion by having some tea and cakes.......OR maybe we should arrange a special WOD mixing some of their favourite movements and smashing you all into the ground!

In Pairs

Buy-In: 400m partner relay (4 x 400m each) 

Then perform 2 rounds :

90 Double Unders

60 Abmat Sit Ups

30 Thrusters (42.5kg/30kg)

(There are a couple of surprises for the birthday pair which you are not going to want to miss)