Tomorrow we take on a well known CrossFit workout, but with a Partner Twist.
Partner Fight Gone Bad!
3 Rounds of:
- Wall Balls (20lbs/14lbs)
- SDHP (35kg/25kg)
- Box Jumps 20"
- Push Press (35kg/25kg)
- Row (Calories)
Each partner alternates a minute on each station, one minute on and one minute off. As a pair you will accumulate as many reps as possible over the five stations for a total of 3 rounds.
You will forego the usual minutes rest at the end of the round since you will be resting every other minute anyway. The workout will therefore last 10 minutes a round and 30 minutes in total.
Here's a picture of Camille Overhead squatting....... Just because its Friday.