We'll just go ahead and assume that the classes were a little quieter today as a result of you all being sore after the half marathon on the weekend........and NOT because you took a look at the WOD beforehand and didn't fancy it!
Tomorrow will be much shorter for most of you (unless you went sub 7 mins today!)
Part A - 30 Mins Skills
Gymnastics Technique Practice
Kipping for TTB and Kipping for HSPU
Part B - 7 Minute AMRAP
- 20 Toes to Bar
- 10 HSPU
This is short so go hard, don't game it.
Also if you missed the announcement on Saturday about the changes and the special offer then here's the link http://www.crossfitcardiff.com/blog/2015/10/3/announcement
Here's how we plan to use the Wall Balls for the rest of the week.